“Now on these days, something that we have to be ironically thankful with Covid-19 or Coronavirus it’s that we has been push to learn to be healthy.”
Due the Covid-19 still increasing on Florida, according to Florida Department of Health (DOH) Updates reported a record-high number of test results received in one day. But this actually is teaching us how we can improve our well care; here are a few tips you can follow to keep your beloved ones staying healthy.
- Simple changes to your diet — like eating a variety of fruits, vegetables, and whole grains and cooking with less fat — can make a difference
- Be more active: walking instead of driving, or use the stairs instead of taking the elevator. This can help you to stay healthy. If you start making these healthy changes now, you can improve your overall health.
- Before you cook take out the skin of the chicken or turkey; as well the excess of fat from the meat.
- Cook and eat foods with less salt. Make low-salt broths or use citrus juices to flavor your foods.
- Select an activity that you enjoy, like riding a bike, dancing, or walking.
Always, and always remember wear your mask at all time if you are going out, keep your distance of 6 feet apart; it is a “MUST”, when you return to your house have a bleach spray to disinfect your shoes before you enter, that is the only way we can win this fight.
